Is Heinz Big N Chunky Mexican Bean Soup Mexican Bean Dairy Free?

Ingredients

Tomato Purée, Red Kidney Beans (20%), Carrots, Red & Green Capsicum, Corn, Beef (4.6%), Onion, Sugar, Potato Starch, Salt, Maize Thickener (1422), Celery, Spices, Canola Oil, Jalapeno Peppers, Seasoning (<b>Wheat</b>), Garlic Paste, Herb, Red Chillies, Flavour, Natural Colour (160c). Contains a total of 91% vegetables (including legumes).<br><br><b>Contains: Wheat, Gluten.<br>May Contain: Soy.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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