Is Heinz Big N Chunky Mexican Bean Soup Mexican Bean Low FODMAP?

Ingredients

Tomato Purée, Red Kidney Beans (20%), Carrots, Red & Green Capsicum, Corn, Beef (4.6%), Onion, Sugar, Potato Starch, Salt, Maize Thickener (1422), Celery, Spices, Canola Oil, Jalapeno Peppers, Seasoning (<b>Wheat</b>), Garlic Paste, Herb, Red Chillies, Flavour, Natural Colour (160c). Contains a total of 91% vegetables (including legumes).<br><br><b>Contains: Wheat, Gluten.<br>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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