Is Heinz Big Soup - Chicken & Veg 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned soup featuring tender chunks and soft, forkable pieces in a lightly thickened broth; texture combines gentle bite with spoonable smoothness. Commonly used as a quick lunch, light dinner, or accompaniment to bread and sandwiches. Reviewers often note consistent flavor, convenience, and satisfying individual portion size and reliability.

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Why it's not low FODMAP

milk
onions
flavourings
wheat flour
peas

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Carrots (15%), Potatoes (14%), Chicken (8%), Peas (5%), Onions (4%), Modified Cornflour, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Yeast Extracts, Salt, Flavourings (contain Milk ), Herb, Colours- Plain Caramel and Beta-Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.