Is Heinz Caesar Salad Dressing Single Serve (1.5 oz Packets, Pack of 60) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
dehydrated garlic
garlic
romano cheese cow's milk
milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, White Distilled Vinegar, Water, Salt, Granular & Romano Cheese From Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Spices, Anchovies, Garlic, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Phosphoric Acid, Whey, Potassium Sorbate & Sodium Benzoate, Propylene Glycol Alginate, Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Polysorbate 80, Beta Carotene, Lactic Acid, Sodium Citrate, Mono & Diglycerides, Soy Flour, Citric Acid, Calcium Disodium Edta To Protect Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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