Is Heinz Canned Soup Chunky Beef Stockpot 535g Vegan?

Ingredients

Vegetables (44%) (Tomatoes, Carrots, Potatoes, Celery, Onions, Peas, Spinach), Water, Marinated Beef (9%) Beef, Water, Marinade (Contains Mineral Salts (450, 451)), Pearl <b>Barley</b> (3.7%), Maize Thickener (1422), Potato Starch, <b>Soy</b> Sauce Extract (<b>Wheat</b>), Australian Tawny Port Contains Processing Aids (<b>Egg</b>, <b>Milk</b>), Salt, Yeast Extracts, Garlic Paste, Seasoning (<b>Wheat</b>), Flavour (<b>Soy</b>), Spice, Herb.<br> <br> <b>Contains: Wheat, Gluten, Soy, Egg, Milk.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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