Is heinz caramelised onion mayonnaise Low FODMAP?
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Why it's not low FODMAP
- amelised onion yonnaise ded flavours stabilisers
- onion juice concantrate
- carameliced onion refish jonion
- maize thickener
- balsamic vinegar
amelised onion yonnaise ded flavours stabilisers
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
canola oi [protected with antiocidant(3076), carameliced onion refish jonion (84), brown sogar, balsamic vinegar, red wine vinegar, maize thickener (1422), mustard seods, lodised salt, food acid (260), herh, spice, preserveative (223), white vinegar, fre rtificial colours) range whole eggs (74%), supgar, salt, mustard, onion juice concantrate, amelised onion yonnaise ded flavours stabilisers (412, 415, contain traces of soy), antioxidant (385). ins or comments contact our consumer support team on: toll free 0800 653 050. red by heinz wattie's ltd, 513 king street north, hastings 4122, new zealand. erate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle, Spreadable