Is Heinz Classic Canned Soup Chicken & Sweetcorn 535g Vegan?
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Ingredients
Water, Sweetcorn (26%), Potatoes (5%), Marinated Chicken (3.5%) [Contains Mineral Salts (450, 451)], Onion, Cream (<b>Milk</b>), Cornflour, Flavours (<b>Wheat</b>, <b>Barley</b>, <b>Soy</b>), Salt, Chives, Yeast Extract, Spice Extract.<br>Contains a total of 33% vegetables.<br><br><b>Contains: Soy, Milk, Wheat, Gluten.</b><br><b>May Contain: Sesame.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.