No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Classic Original Sweet & Thick BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Distilled White Vinegar, Tomato Paste, Blackstrap Molasses, Corn Starch, Salt, Water, Natural Smoke Flavor, Spices, Tamarind Concentrate, Onion Powder, Garlic Powder, Cane Sugar, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Classic Original Sweet & Thick BBQ Sauce is available at 7 retailers

TargetHarris TeeterHy-VeeGiant EagleThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle

Flavor
SweetSavoryTangyVinegary
Texture
ThickSmooth
Commonly used for
GrillingDippingSandwichSnacking
Low FODMAP? Heinz Classic Original Sweet & Thick BBQ Sauce | Spoonful