Is Heinz Condiment Pack Low FODMAP?

Ingredients

Tomato Paste (Made From Fresh Ripe Tomatoes), Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices, Relish Stock (Cucumber, Cabbage, Water, Salt, Calcium Chloride), Glucose-fructose, Xanthan Gum, Guar Gum, Sodium Benzoate, Potassium Sorbate, Alum, Dehydrated Red Peppers, Extractives Of Turmeric, Colour (Yellow 5, Blue 1), Natural Flavouring, Polysorbate 80, White Vinegar, Water, Ground Mustard, Spices, Turmeric, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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