Is Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g Dairy Free?

Ingredients

Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), <b>Milk</b>, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Flavours (<b>Wheat</b>), Cream (<b>Milk</b>), Crushed Ginger, Brown Sugar, Garlic Paste, Herb, Spice.   <b>Contains: Milk, Wheat, Gluten.<br></b> <b>May Contain: Lupin, Soy.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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