Is Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g Vegan?

Ingredients

Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), <b>Milk</b>, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Flavours (<b>Wheat</b>), Cream (<b>Milk</b>), Crushed Ginger, Brown Sugar, Garlic Paste, Herb, Spice.   <b>Contains: Milk, Wheat, Gluten.<br></b> <b>May Contain: Lupin, Soy.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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