Is Heinz Flavor Tour Thai Inspired Sweet Chili Sauce, 10 fl oz Bottle Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, WATER, VINEGAR, GINGER PUREE (GINGER, WATER), HONEY, GARLIC PUREE (GARLIC, VINEGAR), MODIFIED FOOD STARCH, SEASONED RICE WINE VINEGAR (RICE WINE VINEGAR, INVERT SUGAR, NATURAL FLAVOR, DEXTROSE, SALT, WATER), SRIRACHA SAUCE (RED JALAPENO PEPPERS, CAYENNE PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, WATER, CITRIC ACID, NATURAL FLAVOR), TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALT, RED BELL PEPPER PUREE, ONIONS*, GARLIC*, LIME JUICE CONCENTRATE, MOLASSES, TAMARIND EXTRACT, RED BELL PEPPERS*, PHOSPHORIC ACID, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FLAVOR). *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.