No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Minestrone Cup Packet Soup 4x18g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes (22%), Potato Starch, Pasta Rings (10%, Wheat Flour, Water, Salt), Croutons (8%, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Anti-Oxidant - Rosemary Extract), Sugar, Dextrose, Salt, Vegetables (6%, Carrot 1%, Leek, Onion, Peas, Green Beans, Potato, Red Pepper), Yeast Extracts, Corn Starch, Spices, Sunflower Oil, Flavourings (contains Celery ), Glucose Syrup, Herb, Anti-Caking Agent - Silicone Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Minestrone Cup Packet Soup 4x18g is available at 2 retailers

AsdaTesco

About this product

Soup · Liquid

Flavor
SavoryHerbaceousAcidic
Texture
ChunkyCrunchy
Commonly used for
SoupLunchOn The Go
Low FODMAP? Heinz Minestrone Cup Packet Soup 4x18g | Spoonful