Is Progresso Minestrone Soup, Vegetable Classics Canned Soup, 19 oz Low FODMAP?

Ingredients

Water, Tomato Paste, Carrots, Celery, Light Red Kidney Beans, Potatoes, Green Beans, Peas (Dried), Penne Rigate Pasta (Semolina Wheat, Wheat Flour, Egg Whites (Dried)), Spinach, Contains Less Than 1% Of: Garbanzo Beans, Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (Hydrolyzed), Tomato Extract, Spice, Parsley (Dried), Natural Flavor, Maltodextrin, Nonfat Milk (Dried), Citric Acid, Garlic Powder, Olive Oil, Extractives Of Turmeric, Yeast Extract, Soy Lecithin, Vegetarian: Water, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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