Is Heinz Oat & Apple Porridge Baby Food 6m+125g Vegetarian?
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Ingredients
Flours ( Oat (31%), Hydrolysed Wheat ), Skimmed Milk Powder (25%), Dehydrated Apple Flakes (9%), Demineralised Whey Powder (7%, from Milk ), Maltodextrin, Rapeseed Oil, Dehydrated Blackcurrant Flakes (0.4%), Lemon Powder, Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin a, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.