Is Heinz Original 57 Sauce - 10 oz Low FODMAP?
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Ingredients
Tomato Paste, High Fructose Corn Syrup, Malt Vinegar, Distilled White Vinegar, Salt, Raisin Concentrate, Mustard Flour, Soybean Oil, Turmeric Spice, Apple Concentrate, Guar Gum, Caramel Coloring, Garlic Powder, Onion Powder, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.