Is Heinz Salad Dressing Spray Chilli & Lime 200Ml Low FODMAP?

Ingredients

Water, White Wine Vinegar, Rapeseed Oil, Sugar, Lime Juice Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Free Range Egg Yolk, Acidity Regulator - Sodium Acetate, Spirit Vinegar, Mustard Seeds, Stabiliser - Xanthan Gum, Natural Lime Flavouring, Natural Onion Flavouring, Colour - Paprika Extract, Sweetener - Steviol Glycosides, Natural Capscium Flavouring, Natural Garlic Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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