Is Heinz Salad Dressing Spray Raspberry Balsamic 200Ml Low FODMAP?

Ingredients

Water, Balsamic Vinegar Of Modena (15%, Wine Vinegar, Cooked Grape Must, Sulphites), Rapeseed Oil, White Wine Vinegar, Sugar, Raspberry Concentrate, Salt, Black Carrot Concentrate, Free Range Egg Yolk, Spirit Vinegar, Natural Red Raspberry Flavouring, Mustard Seeds, Stabiliser- Xanthan Gum, Acidity Regulator - Sodium Acetate, Natural Garlic Flavouring, Sweetener - Steviol Glycosides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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