Is Heinz Seriously Good Tartare Sauce Squeezy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, creamy tartare sauce offering a tangy, slightly sharp flavor with occasional chunkiness; reviewers note a smooth rich texture and balanced acidity. Commonly used as a condiment for fried or grilled fish, chips, sandwiches and seafood, it serves as dipping sauce or sandwich spread and is praised for consistent quality.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Canola Oil Protected with Antioxidant (307b), Whit e Vinegar, Water, Free Range Egg (4.1%), Gherkins (4.0%), Lemon Juice (3.6%), Sugar, Capers (2.5%), Mustard, Salt, Free Range Egg Yolk (0.6%), Stabili sers (412, 415), Preservative (202),Antioxidant (3 85). y Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.