Is Heinz 57 Sauce, 20 oz Bottle Low FODMAP?
Description
Heinz 57 Sauce is an American favorite known for its rich flavor. Made with spices, this sauce is perfect for steak dinners and is highly regarded by people who use it on various dishes, including chicken. With zero grams of fat and 20 calories per serving, it is a good choice for those watching their calorie intake. The 20 oz bottle of Heinz 57 Sauce makes it convenient to pour and offers good value. People appreciate its flavor and find it to be a tasty addition to their meals.
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Heinz 57 Sauce is an American favorite known for its rich flavor. Made with spices, this sauce is perfect for steak dinners and is highly regarded by people who use it on various dishes, including chicken. With zero grams of fat and 20 calories per serving, it is a good choice for those watching their calorie intake. The 20 oz bottle of Heinz 57 Sauce makes it convenient to pour and offers good value. People appreciate its flavor and find it to be a tasty addition to their meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Malt Vinegar, Salt, Contains Less Than 2% Of The Following: Modified Food Starch, Raisin Juice Concentrate, Mustard Flour, Soybean Oil, Turmeric, Spices, Apple Puree, Sodium Benzoate And Potassium Sorbate, Caramel Color, Garlic Powder, Onion Powder, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Heinz 57 Sauce, 20 oz Bottle is available at 12 retailers
About this product
Sauce · Bottle