No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Spaghetti The Lil' One Multipack 130g x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Sauce (68%) Tomatoes (62%), Sugar, Maize Thickener (1422), Salt, Thickener (412), Food Acid (330), Cheese Paste (<b>Milk</b>), Natural Flavour, Natural Colour (Paprika Extract), Spaghetti (32%) (<b>Wheat</b> Flour). <br> <b><br></b> <b>Contains: Milk, Wheat, Gluten.</b>  <b>May Contain: Egg.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heinz Spaghetti The Lil' One Multipack 130g x 4 pack is available at 1 retailer

Woolworths

About this product

Pasta · Pouch

Flavor
SavoryAcidicUmamiSalty
Texture
CreamyThick
Commonly used for
LunchMeal Prep
Low FODMAP? Heinz Spaghetti The Lil' One Multipack 130g x 4 pack | Spoonful