Is Heinz Spiced Butternut Squash & Chickpea Soup Dairy Free?

Ingredients

Water, Onions, Carrots, Butternut Squash (7%), Chickpeas (4%), Modified Cornflour, Celery, Tomatoes, Garlic Puree, Salt, Yeast Extract, Spices, Onion Powder, Rapeseed Oil, Coriander, Dried Skimmed Milk, Smoked Paprika, Cumin, Lemon Juice, Milk Proteins, Chilli, Colour - Beta-Carotene Vegetables: 29%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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