Is Heinz Sweet Relish Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- including celery
- natural and artificial flavors
- dried red bell peppers
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Cucumbers, High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Potassium Sorbate and Sodium Benzoate (as Preservatives), Guar Gum, Aluminum Sulfate, Xanthan Gum, Dried Red Bell Peppers, Polysorbate 80, Natural and Artificial Flavors (Including Celery), Fd&C Yellow No. 5 and Fd&C Blue No. 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Heinz Sweet Relish is available at 7 retailers
About this product
Condiment · Spreadable