Is Heinz Truffle Mayonnaise Low FODMAP?
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Ingredients
Non-hydrogenated Vegetable Refined Soybean Oil, Water, Natural Vinegar, Sugar, Modified Starches (e1422, E1450), Pasteurized Egg Yolk, Salt, Natural Identical White Truffle Flavoring, Garlic Paste, Roasted Onion, Natural Flavoring, Thickener (xanthan Gum), Black Pepper, Preservatives (sodium Benzoate, Potassium Sorbate), Mustard Flour, Antioxidants (tocopherols, Edta), Natural Flavors (egg Yolk, Oil), Natural Color (caramel E150c). Contains Egg. It may also contain Egg and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.