Is Heinz Yellow Mustard Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Smooth, bright-tasting mustard with a tangy, mildly sharp flavor and creamy, pourable texture. Commonly used as sandwich spread, hot dog topping, burger condiment, and dipping sauce; reviewers note consistent flavor, easy-squeeze packaging, and good value. Suitable for everyday meals and backyard cookouts and reliable performance across different recipes and settings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

White vinegar, water, ground mustard, spice, salt, turmeric, natural flavour.

Check Heinz Yellow Mustard against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle, Liquid

Flavor
SpicyTangySavoryAcidic
Texture
Smooth
Commonly used for
SandwichDippingMeal PrepGrilling
Low FODMAP? Heinz Yellow Mustard | Spoonful