Is Helados Mexico Frozen Minis Fruit & Cream Variety Bars - 12ct Low FODMAP?
Description
Mini variety bars offer bright fruit flavors paired with a smooth, creamy texture in small, handheld portions. Consumers report sweetness, a refreshing mouthfeel, and a kid-friendly size; they are commonly used for after-school snacks, parties, and portion-controlled treats. Reviews praise convenience and variety, noting occasional size inconsistency and quick melting.
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Why it's not low FODMAP
- mango milk
- mango puree
- strawberry milk
- coconut
- coconut milk
- beet juice concentrate for color
- natural flavor
mango milk
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mini variety bars offer bright fruit flavors paired with a smooth, creamy texture in small, handheld portions. Consumers report sweetness, a refreshing mouthfeel, and a kid-friendly size; they are commonly used for after-school snacks, parties, and portion-controlled treats. Reviews praise convenience and variety, noting occasional size inconsistency and quick melting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Ingredients: Milk And Cream, Water, Cane Sugar, Strawberries, Egg Yolk, Natural Flavor, Tara Gum, Beet Juice Concentrate For Color. Coconut Ingredients: Milk And Cream, Water, Cane Sugar, Coconut, Egg Yolk, Natural Flavor, Tara Gum, Salt. Mango Ingredients: Milk And Cream, Mango Puree, Water, Cane Sugar, Egg Yolk, Tara Gum, Natural Flavor, Annatto Extract For Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Helados Mexico Frozen Minis Fruit & Cream Variety Bars - 12ct is available at 1 retailer
About this product
Ice Cream · Frozen