Is Helga's Wholemeal Bread With Grains 850g Low FODMAP?

Ingredients

Wholemeal Wheat Flour (53%), Water, Wheat Flour, Whole Grains (10%) (Kibbled Rye, Kibbled Triticale (Rye, Wheat), Kibbled Wheat, Wheat Flakes), Yeast, Brown Linseeds, Vinegar, Canola Oil, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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