Is Helga's 10 Grains & Seeds Wholemeal Square Loaf Gluten Free?

Ingredients

Water, Wholemeal Wheat Flour (30%), Wheat Flour, Mixed Whole Grains (12%) (kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Triticale, Kibbled Rye, Malted Wheat Flakes, Barley Flakes, Rolled Oats), Soy Splits, Seeds (3.4%) (brown Linseeds, Golden Linseeds), Yeast, Wheat Gluten, Vinegar, Kibbed Soy, Iodised Salt, Canola Oil, Maize Semolina, Vegetable Emulsifiers (481, 471, 472e), Malted Barley Flour, Vitamins (thiamin, Folic Acid). Contains: Wheat, Rye, Barley, Oats, Soy. Made On A Line That Also Produces Products Containing Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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