Is Helga's Ancient Grains & Seeds Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat flour, water, whole grains (10%) [kibbled rye, kibbled triticale, wheat, barley], modified tapioca starch (1413) (6%), yeast, ancient grains (3%) (red sorghum, quinoa), seeds (3%) (linseeds, sunflower seeds, poppy seed), wheat gluten, oats, vinegar, soy flour, iodised salt, canola oil, fermented wheat flour, acacia gum, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.

Check Helga's Ancient Grains & Seeds against your own diets in the app.

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
GrainyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep