Is Helga's Gluten Free Mixed Grain Loaf, 500g Low FODMAP?
Description
This 500g loaf features a mild, toasty flavor with a firm, slightly crumbly crumb; slices hold together for sandwiches yet toast evenly to a crisp exterior. Common uses include sandwiches, French toast alternatives, and toaster breakfasts. Reviewers commonly mention consistent sliceability, good freezer storage, and occasional dryness depending on freshness.
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Description
This 500g loaf features a mild, toasty flavor with a firm, slightly crumbly crumb; slices hold together for sandwiches yet toast evenly to a crisp exterior. Common uses include sandwiches, French toast alternatives, and toaster breakfasts. Reviewers commonly mention consistent sliceability, good freezer storage, and occasional dryness depending on freshness.
Ingredients
Water, modified tapioca starch (1442), rice flour, maize starch, grains (6%) (corn, red quinoa, white quinoa), seeds (4%) (linseed, milled linseed), potato starch, canola oil, sugar, rice bran, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.