Is Helga's Lower Carb Soy & Toasted Sesame Bread Vegan?
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Ingredients
Water, Wheat Flour, Kibbled Soy (11%), Toasted Sesame Seeds (5.5%), Wheat Gluten, Wheat Bran, Defatted Soy Flour, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Gluten Containing Cereals, Soy And Sesame. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.