Is Helga's Lower Carb Soy & Toasted Sesame Bread Vegetarian?
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Ingredients
Water, Wheat Flour, Kibbled Soy (11%), Toasted Sesame Seeds (5.5%), Wheat Gluten, Wheat Bran, Defatted Soy Flour, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Gluten Containing Cereals, Soy And Sesame. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.