Is Helga's Mixed Grain Wraps Low FODMAP?

Ingredients

Wholemeal Wheat Flour (45%), Water, Wheat Flour, Vegetable Fat, Soy Flour, Humectant (422), Mixed Grains (2.5%) (kibbled Wheat, Kibbled Corn, Wheat Flakes, Kibbled Rye, Kibbled Triticale), Fermented Wheat Flour, Vegetable Emulsifiers (471, 481), Raising Agents (500, 450, 341), Stabiliser (412), Acidity Regulator (297), Wheat Gluten, Linseeds, Iodised Salt, Vitamins (thiamin, Folic Acid). Contains: Wheat, Rye, Triticale. Contains Gluten-containing Cereals And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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