No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Helga's Sourdough Loaf 650g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, mildly sour flavor with a crisp, golden crust and open, chewy crumb; texture balances chew and light airiness. Commonly sliced for sandwiches, toasted for breakfast, or used for dipping and bruschetta. Reviewers note consistent loaf shape, reliable texture, and good toasting performance across batches and generally noted for freshness.

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Ingredients

Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Cultured Wheat Flour, Wheat Semolina, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Helga's Sourdough Loaf 650g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchySoft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Helga's Sourdough Loaf 650g | Spoonful