Is Helga's Traditional White Wraps 8 pack Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, springy crumb and thin, lightly firm crust. Commonly used for sandwiches, toast, and quick breakfast slices. Reviewers often mention consistent softness, even slicing, and fresh packaging; a minority note occasional loaf-to-loaf variability in density and firmness during toasting and preference differences among consumers.
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Why it's not low FODMAP
- soy flour
- wheat
- wholemeal wheat flour
- cultured wheat flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mild, slightly sweet flavor with a soft, springy crumb and thin, lightly firm crust. Commonly used for sandwiches, toast, and quick breakfast slices. Reviewers often mention consistent softness, even slicing, and fresh packaging; a minority note occasional loaf-to-loaf variability in density and firmness during toasting and preference differences among consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Wheat Gluten, Raising Agents (341, 450, 500), Iodised Salt, Stabiliser (412), Acidity Regulator (297), Soy Flour, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Helga's Traditional White Wraps 8 pack is available at 1 retailer
About this product
Bread · Loaf