Is Hell On The Red Cheese Dip, Hot-N-Spicy Low FODMAP?

Ingredients

Water, Powdered Cheese Mix (Food Starch-Modified, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Partially Hydrogenated Soybean and/or Cottonseed Oil, Corn Syrup Solids, Buttermilk, Salt, Monosodium Glutamate, Contains Less than 2% Aged Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Blue Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Mono & Diglycerides, Carrageenan, Sodium Caseinate [a Milk Derivative], Lactic Acid, Sodium Phosphate, Yeast Extract, Natural & Artificial Flavors, Corn Syrup, Sodium Citrate, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Water, Nonfat Milk, Citric Acid, Color Added, FD&C Yellow 5, FD&C Yellow 6), Tomatoes, Onions, Jalapeno Peppers (Contains Water, Vinegar, Onion, Carrots, Iodized Salt, Sugar, Spices and Garlic), Red Pepper, Citric Acid, Garlic, Salt, 1/10 of 1% Sodium Benzoate Used as a Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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