Is Hellmann's Chipotle Mayonnaise Dressing Low FODMAP?
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Ingredients
Water, Canola Oil, Modified Corn Starch, Distilled Vinegar, Sugar, Chipotle Chili Pepper, Less Than 2% Of Salt, Whole Eggs, Egg Yolks, Lime Juice Concentrate, Smoked Paprika, Dried Garlic, Citric Acid, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavors, Paprika Extract (color). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.