Is Hellmann's Classics Raspberry Vinaigrette Dressing Vegan?
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Ingredients
WATER, SOYBEAN OIL, SUGAR, RED WINE VINEGAR, RASPBERRY PUREE CONCENTRATE, DISTILLED WHITE VINEGAR, SALT, MALTODEXTRIN, POTASSIUM SALT, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), CITRIC ACID, SPICES, CARROT AND BLUEBERRY CONCENTRATES (FOR COLOR), REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.