Is Hellmann's Classics Raspberry Vinaigrette Dressing Vegetarian?
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Ingredients
WATER, SOYBEAN OIL, SUGAR, RED WINE VINEGAR, RASPBERRY PUREE CONCENTRATE, DISTILLED WHITE VINEGAR, SALT, MALTODEXTRIN, POTASSIUM SALT, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), CITRIC ACID, SPICES, CARROT AND BLUEBERRY CONCENTRATES (FOR COLOR), REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.