This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Light Mayo Squeeze Bottle 432g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Milder, creamy spread with a smooth, slightly thinner texture that spreads easily; commonly used on sandwiches, in salads, dips, and dressings. Reviewers frequently note a less intense flavor than full‑strength alternatives, reliable spreadability, and consistent texture, while some users mention the taste is noticeably lighter and easy lunchtime use overall.

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Ingredients

Water, canola oil (25%), white vinegar, modified corn starch (1442), sugar, salt, pasteurised egg yolk (1.5%), cream powder, citrus fibre, natural mustard flavour, thickeners (guar gum, xanthan gum), mustard flour, lemon juice concentrate, antioxidant (385), sunflower oil, natural colour (paprika).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Hellmann's Light Mayo Squeeze Bottle 432g is available at 1 retailer

Woolworths

About this product

Condiment · Bottle, Spreadable

Flavor
SavoryTangyVinegary
Texture
CreamyOily
Commonly used for
SandwichDippingSaladGarnishing
Low FODMAP? Hellmann's Light Mayo Squeeze Bottle 432g | Spoonful