Is Hellmann's Light Mayonnaise Squeezy 750ml Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Hellmann's Light Mayonnaise is a versatile condiment that is perfect for spreading on sandwiches and wraps, grilling burgers, and mixing creamy dips. It is made with 100% cage-free eggs and has only 35 calories and 3.5g of fat per tablespoon. With 60% less fat and calories than regular mayonnaise, it is a healthier option. Additionally, Hellmann's Light Mayonnaise is gluten-free and kosher. People really enjoy the taste of this mayonnaise and commonly use it with shwarma. Overall, Hellmann's Light Mayonnaise Squeezy Large Size provides a convenient and delicious option for preparing fresh salads and simple meals.

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Why it's a maybe for gluten free

modified starch
natural mustard flavouring

modified starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, EGG yolk (1.5%), cream powder (MILK), citrus fibre, natural MUSTARD flavouring, thickeners (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract, sunflower oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.