This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hellmann's Light Olive Oil Mayonnaise Dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Hellmann's with Olive Oil Light mayonnaise is a condiment made with 100 Percent Canadian free run eggs and canola oil. It contains 50 Percent less fat and calories compared to regular mayonnaise. The product is low in saturated fat and cholesterol and does not contain trans fat. It is also gluten free and kosher. Additionally, this mayonnaise is rich in Omega-3 polyunsaturated fat. Hellmann's with Olive Oil Light mayonnaise is versatile, suitable for sandwiches, salads, and burgers. One person mentioned that they found the container size to be small.

Ingredients

Water, Canola And Extra Virgin Olive Oil, Liquid Whole Egg, Modified Corn Starch, Sugar, Vinegar, Salt, Concentrated Lemon Juice, Sorbic Acid (Maintains Quality), Xanthan Gum, Citric Acid, Spices, Natural Flavour, Natural Colour And Calcium Disodium Edta (Maintains Flavour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hellmann's Light Olive Oil Mayonnaise Dressing | Spoonful