Is Hellmann's Lighter Than Light Mayonnaise 750 ml Low FODMAP?
Description
A light-style squeeze mayonnaise with a mild, tangy flavor and smooth, creamy texture. Commonly used to dress sandwiches, wraps, salads, and as a dip or spread, shoppers praise the convenient bottle and easy dispensing, noting it’s less rich than regular versions while still providing consistent, spreadable coverage and predictable texture.
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Why it's not low FODMAP
- milk
- flavourings
- citrus fibre
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A light-style squeeze mayonnaise with a mild, tangy flavor and smooth, creamy texture. Commonly used to dress sandwiches, wraps, salads, and as a dip or spread, shoppers praise the convenient bottle and easy dispensing, noting it’s less rich than regular versions while still providing consistent, spreadable coverage and predictable texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, spirit vinegar, modified starch, rapeseed oil, sugar, EGG & EGG yolk (4%), salt, cream powder (MILK), citrus fibre, thickener (xanthan gum), preservative (potassium sorbate), flavourings (contain MILK), lemon juice concentrate, sunflower oil, colour (carotenes)
Check Hellmann's Lighter Than Light Mayonnaise 750 ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hellmann's Lighter Than Light Mayonnaise 750 ml is available at 3 retailers
About this product
Condiment · Bottle, Liquid, Spreadable