Is Hellmann's Real Mayonnaise Canola Cholesterol Free Mayo 30 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy, smooth and tangy, this mayonnaise offers a thick, spreadable texture often praised in customer reviews for sandwiches, salads, dressings and dips. Reviewers commonly note consistent creaminess, easy mixing into recipes, and good value for larger containers, while some mention the consistency is best softened at room temperature.

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Ingredients

Water, Canola Oil (Ingredient Not Found In Regular Mayonnaise), Modified Food Starch (Corn, Potato), Ingredient Not Found In Regular Mayonnaise, Eggs (Adds A Trivial Amount Of Cholesterol), Sugar, Vinegar, Salt, Lemon Juice, Sorbic Acid (Ingredient Not Found In Regular Mayonnaise), Calcium Disodium Edta (Used To Protect Quality), Natural Flavor, Vitamin E, Beta Carotene (Color), Not Found In Regular Mayonnaise

Check Hellmann's Real Mayonnaise Canola Cholesterol Free Mayo 30 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hellmann's Real Mayonnaise Canola Cholesterol Free Mayo 30 oz is available at 6 retailers

ShopRiteHarris TeeterWalmartWegmansThe Fresh GrocerIGA

About this product

Condiment · Bottle, Spreadable

Flavor
SavoryAcidicTangy
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladMeal Prep