Is Hellmann's Sour Cream and Chive Squeezy Sauce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- yoghurt powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, rapeseed oil, sour cream (8%) (MILK), spirit vinegar, modified starch, EGG yolk, yoghurt powder (MILK), salt, sugar, acid (lactic acid), chives (0.15%), onion powder, thickener (xanthan gum), black pepper. Contains Egg and Milk. Suitable for Ovo Lacto Vegetarian. EVU approved: ID 0095
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Hellmann's Sour Cream and Chive Squeezy Sauce is available at 1 retailer
About this product
Sauce · Bottle