Is Hellmann's Spicy Ranch Mayo 245g Low FODMAP?

Ingredients

Water, rapeseed oil (29%), skimmed milk yoghurt (20.8%) [skimmed milk yoghurt (MILK), sugar, stabiliser (pectin)], spirit vinegar, modified corn starch, EGG yolk (2.5%), sugar, buttermilk powder (MILK) (1.5%), salt, cream powder (contains MILK) (1.3%), herb vinegar (0.8%) (spirit vinegar, herb extracts), onion powder, garlic powder, paprika (0.3%), preservative (sorbic acid), natural chilli flavouring, black pepper, acid (lactic acid), parsley, flavourings, cayenne pepper, paprika extract, thickener (xanthan gum), antioxidant (calcium disodium EDTA). May contain MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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