Is Hellmanns Spread Roasted Red Pepper Sauce - 9 Oz Low FODMAP?

Ingredients

Water, Canola Oil, Roasted Red Bell Pepper Puree, Sugar, Modified Corn Starch, Distilled Vinegar, Onion Juice, Salt, Tomato Paste, Citric Acid, Garlic Puree, Dehydrated Red Bell Peppers, Lemon Juice Concentrate, Mustard Seeds, Natural Flavors, Paprika Oleoresin (Color), Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), White Wine, Spices, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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