Is Hellmann's Sweet BBQ Sauce Made With Caramelised Onions Low FODMAP?
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Ingredients
Sugar, Tomato Paste (27%), Water, Spirit Vinegar, Caramelised Onion (5%) (onion, Sugar), Bell Pepper, Cucumber, Salt, Modified Maize Starch, Mango Puree Concentrate, Lemon Juice Concentrate, Acid (citric Acid), Spices (paprika Powder, Curry Powder), Smoke Flavouring, Preservatives (potassium Sorbate, Sodium Benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.