No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hellmann's Variety Sauce Roasted Garlic - 9oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy roasted garlic sauce offering pronounced savory garlic notes and a mildly tangy finish. Commonly used as a sandwich spread, burger topper, dip for fries and vegetables, or salad accent. Reviewers praise flavorful garlic intensity and versatile use, noting convenient squeeze packaging and comments about strong or uneven seasoning.

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Ingredients

Water, Canola Oil, Sugar, Roasted Garlic Puree, Modified Corn Starch, Salt, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hellmann's Variety Sauce Roasted Garlic - 9oz is available at 6 retailers

H-E-BVitacostTargetHarris TeeterGiant EagleMeijer

About this product

Sauce · Bottle

Flavor
GarlickySavorySaltySweet
Texture
CreamyOily
Commonly used for
DippingMarinadingCookingTopping
Low FODMAP? Hellmann's Variety Sauce Roasted Garlic - 9oz | Spoonful