Is Hellmann's Light Olive Oil Mayonnaise Dressing Low FODMAP?
Description
Hellmann's with Olive Oil Light mayonnaise is a condiment made with 100 Percent Canadian free run eggs and canola oil. It contains 50 Percent less fat and calories compared to regular mayonnaise. The product is low in saturated fat and cholesterol and does not contain trans fat. It is also gluten free and kosher. Additionally, this mayonnaise is rich in Omega-3 polyunsaturated fat. Hellmann's with Olive Oil Light mayonnaise is versatile, suitable for sandwiches, salads, and burgers. One person mentioned that they found the container size to be small.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Hellmann's with Olive Oil Light mayonnaise is a condiment made with 100 Percent Canadian free run eggs and canola oil. It contains 50 Percent less fat and calories compared to regular mayonnaise. The product is low in saturated fat and cholesterol and does not contain trans fat. It is also gluten free and kosher. Additionally, this mayonnaise is rich in Omega-3 polyunsaturated fat. Hellmann's with Olive Oil Light mayonnaise is versatile, suitable for sandwiches, salads, and burgers. One person mentioned that they found the container size to be small.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola And Extra Virgin Olive Oil, Liquid Whole Egg, Modified Corn Starch, Sugar, Vinegar, Salt, Concentrated Lemon Juice, Sorbic Acid (Maintains Quality), Xanthan Gum, Citric Acid, Spices, Natural Flavour, Natural Colour And Calcium Disodium Edta (Maintains Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hellmann's Light Olive Oil Mayonnaise Dressing is available at 4 retailers
About this product
Dressing · Bottle, Spreadable